Sweet and sour meat loaf

Yesterday i was in the mood for @hungrygirl sweet and sour meatloaf recipe so i decide to recreate her recipe using grass fed beef the healthier the better and the author talks about reducing sugar and adding flavor to your recipes so i made it for my family and they loved it so here it is

Sweet and sour meat loaf
1lb ground beef
1/2 onion chopped
1 egg or 1/4 cup egg beaters
1/4 cup quick cook oats
1/4 cup low sugar @sprouts grape jelly
1/4 cup thai sweet chili sauce
Salt and Pepper

Glaze
2 tbl @sprouts low sugar grape jelly
2 tbl thai sweet chili sauce

Preheat oven to 400 degrees
Grease a  loaf pan (not glass) because it will break. Set aside
In a bowl mix meatloaf ingredients and mix to blend together. Transfer to a loaf pan and spread evenly onto the loaf pan. Wash hands with soap and warm water.
In a bowl mix glaze ingredients together and spread on top of meatloaf and place pan onto a cookie sheet because of the grease.
Bake for 50 minutes or until cooked through
Allow to cool down completely drain excess fat, transfer,  carve and serve