strawberry balsamic bbq chicken wings
Happy pre 4th of July i decided to kick off with my oven baked chicken wings with strawberry bbq sauce you can grill the wings too so I will share grilled corn 2 ways tomorrow so stay tuned ok xoxo on 4th of July
Strawberry balsamic bbq chicken wings
2 tbl coconut oil
2 pints strawberries rinsed stemmed and halved
1/4 cup Moscato wine or chicken broth
1 cup ketchup
3 tbl maple syrup
2 tbl brown sugar
1/4 cup balsamic vinegar
1 tsp Worcestershire sauce
2 tsp each onion powder and garlic powder
a pinch of crushed red pepper flakes
1 1/2 lbs chicken wings
3tbl olive oil
salt and pepper to taste
Method
for the sauce in a large saucepan heat coconut oil over medium heat once the ohas melted down add in strawberries cook and caramelize 8 to 10 minutes deglaze with Moscato or broth and cook about 2 minutes using a potato masher mash the strawberries until they resemble a thick puree
add ketchup maple syrup brown sugar balasmic vinegar Worcestershire sauce onion powder red chili flakes and garlic powder to the strawberries and stir to comobine bring it to a bubble then reduce heat to low and simmer for 15 to 20 minutes to thickens stirring occasionally
Preheat oven to 375 degrees
arrange chicken on sheet tray and coat with evoo salt and pepper bake chicken for 30 minutes. Remove from oven and toss with bbq sauce add back to sheet tray roast for additional 15 minutes until crisp and caramelized arrange on the serving platter
And enjoy
2 tbl coconut oil
2 pints strawberries rinsed stemmed and halved
1/4 cup Moscato wine or chicken broth
1 cup ketchup
3 tbl maple syrup
2 tbl brown sugar
1/4 cup balsamic vinegar
1 tsp Worcestershire sauce
2 tsp each onion powder and garlic powder
a pinch of crushed red pepper flakes
1 1/2 lbs chicken wings
3tbl olive oil
salt and pepper to taste
Method
for the sauce in a large saucepan heat coconut oil over medium heat once the ohas melted down add in strawberries cook and caramelize 8 to 10 minutes deglaze with Moscato or broth and cook about 2 minutes using a potato masher mash the strawberries until they resemble a thick puree
add ketchup maple syrup brown sugar balasmic vinegar Worcestershire sauce onion powder red chili flakes and garlic powder to the strawberries and stir to comobine bring it to a bubble then reduce heat to low and simmer for 15 to 20 minutes to thickens stirring occasionally
Preheat oven to 375 degrees
arrange chicken on sheet tray and coat with evoo salt and pepper bake chicken for 30 minutes. Remove from oven and toss with bbq sauce add back to sheet tray roast for additional 15 minutes until crisp and caramelized arrange on the serving platter
And enjoy
3 Researches SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you actually burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from large medicinal journals are sure to turn the traditional nutrition world upside down!